Sometimes we can feel distressed. Below there is a downloadable distress information sheet. The download contains contact details for support services both within the UK and worldwide.

It also has  some suggested strategies that can help soothe us and reduce our distress. They are aimed at reducing some of the difficult feelings and thoughts that can arise when feeling upset. These thoughts can include thoughts of self-harm. The strategies can be helpful during times of distress but can also sometimes take a bit of practise to get the hang of using them.